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Image by Satheesh Sankaran from Pixabay Sitting for long hours, whether at a desk or behind the wheel, has become the modern-day norm for many. But what does this sedentary lifestyle really do to your body? Stiff necks, sore backs,…
Image by kp yamu Jayanath from Pixabay When it comes to achieving glowing, youthful skin, the secrets lie in time-tested traditions. At Laama Spa, nestled in the heart of Kandy, Sri Lanka, ancient Ayurvedic skincare rituals are not just practiced,…
Image by Kai Miano from Pixabay In the modern world of skincare, where chemical peels and synthetic serums often take center stage, the gentle and ancient art of marma point stimulation stands apart, an Ayurvedic secret that has withstood the…
Image by Tesa Robbins from Pixabay In today’s fast-paced world, where stress, fatigue, and digital overwhelm dominate our daily lives, finding balance is not just a luxury, it’s essential. One of the most time-tested and holistic ways to restore equilibrium…
Image by blueland from Pixabay When it comes to glowing, healthy skin, what we put on our bodies is just as important as what we put in them. In an age where synthetic ingredients and chemical-laden products dominate skincare shelves,…
Image by Vydehi Ayurveda from Pixabay Aging gracefully doesn’t mean surrendering to every wrinkle and line that life brings. At Laama Wellness, we believe beauty is a reflection of health, balance, and thoughtful self-care. As the best spa in Kandy,…
Image by Social Butterfly from Pixabay When it comes to holistic wellness, some of the most powerful remedies come not from a lab, but from nature. One such ancient herbal treasure is Gotukola, also known as Centella Asiatica. At Laama…
Image Credits Canva When it comes to skincare, most people focus on face creams, serums, and lotions. However, the skin on your body needs just as much attention, if not more. One of the best-kept secrets to achieving long-lasting skin…
Image Credits Canva In today’s fast-paced world, stress, fatigue, and physical discomfort have become part of everyday life. Many individuals seek refuge in wellness therapies that not only rejuvenate the body but also restore balance to the mind and soul.…
Image Credits Canva When it comes to relaxation, stress relief, and overall wellness, massage therapy plays a crucial role in healing both the body and mind. At Laama Spa, known as the best spa in Kandy, Sri Lanka, we offer…
